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Floating Bubbles

FITNESS

Pilates

Pilates is a low-impact exercise focusing on core strength, flexibility, and posture through controlled movements.

  • Improved Core Strength: Targets and strengthens the core muscles.

  • Better Posture: Enhances body alignment.

  • Increased Flexibility: Improves muscle flexibility and joint mobility.

  • Injury Prevention: Strengthens muscles to prevent injuries.

  • Enhanced Balance: Improves overall coordination and stability.

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Senior Pilates

Senior Pilates is a gentler Pilates version for older adults, focusing on strength, flexibility, balance, and posture to improve mobility and reduce fall risk.

  • Improved Balance: Reduces fall risk.

  • Increased Flexibility: Enhances joint mobility.

  • Better Posture: Supports spinal alignment.

  • Strengthened Muscles: Builds core and overall strength.

  • Pain Relief: Eases joint and muscle discomfort.

  • Better Sleep: Promotes relaxation and improved sleep quality.

Pilates Training Session

Physiotherapy Pilates

Physiotherapy Pilates combines Pilates exercises with physical therapy to improve strength, flexibility, and posture, aiding in injury recovery and pain relief.

  • Injury Recovery: Aids in rehabilitation and healing.

  • Improved Posture: Enhances body alignment.

  • Pain Relief: Reduces muscle and joint pain.

  • Increased Strength: Builds core and muscle strength.

  • Enhanced Flexibility: Improves range of motion and flexibility.

Covered by insurance

Home fitness training

Personal Training

Personal Training is a customized fitness program led by a certified trainer to help individuals achieve their fitness goals.

  • Customized Workouts: Tailored to individual goals and needs.

  • Expert Guidance: Professional instruction to ensure proper technique.

  • Motivation: Encouragement to stay on track.

  • Faster Results: Efficient progress toward fitness goals.

  • Accountability: Regular check-ins to stay committed.

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